Bacon and Vegetable Frittata

• 份量: 6
• 活動時間: 15

食材

8 size 7 eggs

6 rashers bacon

1 red capsicum

2 medium carrots

1 medium parsnip

1 cup broccoli

2 tsp crushed garlic

1/4 cup of cream/water

1 tbsp olive oil

1 tbsp mixed herbs

2 tbsp ground linseed

2 tbsp pumpkin seeds

步驟

Thinly slice vegetables, and bacon and break up broccoli head

Add olive oil to pan, add, and sauté vegetables, bacon, herbs and garlic in medium sized pan

Heat oven to 180c

Line focaccia/slice 15x25cm dish with baking paper and spray with dots (20-25 minute cook)

Small loaf dishes with baking paper and spray dots (30-35 minute cook)

Beat the eggs adding cream, or water

Pour sautéed mixture into lined dish

Pour beaten egg over the mixture adding pumpkin seeds and linseed

Remove from over, remove Frittata from dish carefully and cool on airing rack

Serve hot, or once cool cut into portions for freezing