Easy Meatloaf

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

1 ½ pounds ground beef

1 large egg

1 onion, chopped

1 cup milk

1 cup dried bread crumbs

salt and pepper to taste

⅓ cup ketchup

2 tablespoons brown sugar

2 tablespoons prepared mustard

步驟

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Combine ground beef, onion, milk, bread crumbs, and egg in a large bowl; season with salt and pepper. Transfer into prepared loaf pan.

Mix ketchup, brown sugar, and mustard together in a small bowl until well combined; pour over meatloaf and spread it evenly over the top.

Bake in the preheated oven until no longer pink in the center, about 1 hour.

營養

• 卡路里: 372 kcal
• 總脂肪: 25 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• 膽固醇: 98 mg
• 鈉: 335 mg
• 總碳水化合物: 19 g
• 膳食纖維: 1 g
• 總糖: 9 g
• 蛋白質: 18 g