Umami
Umami

Cookbook

Peri Peri Halloumi & Sweet Potato Hummus Bowl

6

份量

10 minutes

活動時間

40 minutes

總時間

食材

5 Sweet Potato

600g Halloumi

6 tbsp Honey

Peri Peri Seasoning

½ Red Cabbage

2 Lemons

3 x 240g Hummus

6 Flatbread

Red Chilli (to serve)

Fresh Coriander (to serve)

Sesame Seeds (to serve)

Olive Oil

Salt

Black Pepper

步驟

Heat the oven to 180°C.

Cut the sweet potatoes into bite-sized chunks and chuck them onto a baking tray. Drizzle over the olive oil and the juice of half the lemons, then toss with half the peri peri seasoning and a good pinch of salt. Roast for 25–30 mins until golden and soft. Got other veg knocking about? Chuck that in too – peppers, courgettes, red onions… it all works.

Slice the halloumi into thick strips. Mix the honey and remaining peri peri seasoning in a small bowl. When the veg is nearly done, place a non-stick frying pan over a medium-high heat with a drizzle of olive oil. Add the halloumi and fry for 2–3 mins on each side until golden. Brush over the honey mix and fry for another 1–2 mins until sticky and caramelised.

Finely shred the red cabbage. Chuck both into a bowl with a squeeze of lemon juice, adjusting to taste. Season with salt and mix well. Got any other crunchy bits lurking in the fridge? Grated carrot, radishes or lettuce all work nicely here.

Spoon the hummus over the two thirds of the bottom of the bowl and Top with the roasted sweet potato, shredded veggies and sticky halloumi. Spoon over a little extra peri peri honey if you fancy, then finish with sliced chilli, coriander, a lemon wedge and sesame seeds. Serve with toasted flatbreads, and enjoy.

營養

每份大小

2

卡路里

-

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

6

份量

10 minutes

活動時間

40 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。