Umami
Umami

Italian

Italian Salmon Recipe

6 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 1/2 pounds salmon (whole or cut into 6 fillets)

1 pint grape tomatoes (cut in half)

3 Tablespoons olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

4 cloves garlic (minced)

10-12 large fresh basil leaves (chopped)

步驟

Preheat oven to 400˚ and line a sheet pan with parchment paper or foil.

Place salmon fillets on the prepared sheet pan and place halved tomatoes around the salmon.

Drizzle both the salmon and tomatoes with olive oil and sprinkle them with salt and pepper. Sprinkle the minced garlic over the salmon and tomatoes.

Roast in the preheated oven until the internal temperature of the salmon reaches 145˚. For pre-portioned salmon filets, the cooking time should be 15-20 minutes and for a whole fillet, 20-25 minutes.

Sprinkled chopped fresh basil over the salmon and tomatoes and serve on it's own or over greens as a salad.

營養

每份大小

4 ounces

卡路里

241 kcal

總脂肪

14 g

飽和脂肪

2 g

不飽和脂肪

12 g

反式脂肪

-

膽固醇

62 mg

442 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

2 g

蛋白質

23 g

6 servings

份量

10 minutes

活動時間

30 minutes

總時間
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