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Family Recipes

You Won’t Believe This Bread Is Flourless

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食材

Ingredients:

* 100g - Linwoods CoQ10 mix

* 50g - pumpkin seeds

* 5g - psyllium husk (powdered or grain)

* 150g - jumbo oats

* 150g - sunflower seeds

* 30g - chia

* 3tbsp - olive oil

* 1 tsp - salt

* 400ml - water

步驟

You Won’t Believe This Bread Is Flourless

Each slice packs 7g of fibre and 9g of protein. It’s versatile, filling and supports your gut and metabolic health. Here’s how to make it... 🍞 | The Doctor's Kitchen

Method:

1. Preheat oven to 170 degrees (fan).

2. Mix all the ingredients in a bowl.

3. Place mixture in a lined greased loaf tin.

4. Bake for 60 minutes. Remove from the tin and bake for a further 15 minutes. Remove from the oven and allow to cool completely before cutting.

You can find the Linwoods CoQ10 Mix on Amazon

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份量

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總時間
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