Frozen Greek Yogurt Blueberry Treats

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 6 hours 10 minutes

食材

2 cups Blueberries

2 cups Greek Yogurt

2 tbsp Sugar Alternative

步驟

Place your food ingredients (blueberries, Yogurt, and Sweetener) into a blender,food processor or Vitamix (what I use)

Blend until desired consistency is reached (depending on your desired amount of fruit chunks if any).

Fill each cup/mold halfway with your blend.

Cover the top of each cup with foil or plastic wrap. Make sure that this is secure enough to hold a stick in place.

Punch a hole in the foil/wrap and then place your stick into that hole.

Freeze for 5-6 hours prior to serving

營養

• 每份大小: 1 g
• 卡路里: 106 kcal
• 膽固醇: 5 mg
• 鈉: 36 mg
• 總碳水化合物: 15 g
• 膳食纖維: 1 g
• 總糖: 11 g
• 蛋白質: 10 g