Strawberry Banana Baked Oatmeal

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 10 minutes

食材

2 cups rolled old-fashioned oats

¼ cup pure maple syrup

1 teaspoon baking powder

1 teaspoon cinnamon

½ teaspoon sea salt

2 cups non-dairy milk of choice

1 large egg (or 1 Tablespoon ground flaxseed)

2 Tablespoons coconut oil (melted)

2 teaspoons vanilla

2 ripe bananas (1 mashed and 1 sliced)

1 ½ cups fresh quartered strawberries (divided)

¼ cup chocolate chips (divided)

cooking spray

additional strawberries (bananas and milk for serving)

步驟

Set oven: Preheat the oven to 375°F.

Prepare pan: Spray an 8-inch square baking dish with cooking spray.

Mix ingredients: In a large bowl, mix together the oats, baking powder, cinnamon and salt. Add in milk, maple syrup, egg, coconut oil, vanilla and mashed banana. Stir well to combine.

Add remaining ingredients: Gently fold in 1 cup strawberries, 1/2 of your banana slices and 1/8 cup of chocolate chips.

Pour into baking dish: Carefully pour oatmeal mixture into the prepared baking dish.

Add toppings: Scatter the remaining strawberries, banana slices and chocolate chips on top.

Bake: Bake for 50-60 minutes or until the middle of the bake is set (it might still be slightly wet from the strawberries but that’s okay). The top/edges will be golden.

Serve: Remove from the oven and let cool for a few minutes. This will allow the baked oatmeal to set a bit more. Portion and serve. Top with additional fresh strawberries, banana and a splash of milk.

營養

• 每份大小: 1 /6th of recipe (2/3 cu
• 卡路里: 308 kcal
• 總脂肪: 12 g
• 總碳水化合物: 48 g
• 膳食纖維: 6 g
• 總糖: 23 g
• 蛋白質: 6 g