Spaghetti Squash Scampi Boats

• 份量: 4 servings
• 總時間: 1 hour 20 minutes

食材

1 medium spaghetti squash (about 2 1/2 pounds)

2 teaspoons olive oil

Kosher salt and freshly ground black pepper

1 pound large shrimp (16/20), peeled, deveined and tails removed

1 stick (8 tablespoons) unsalted butter

1 tablespoon grated garlic (about 4 cloves)

1 teaspoon crushed red pepper flakes, plus more for serving

1/3 cup dry white wine

2 tablespoons freshly squeezed lemon juice

1 tablespoon chopped flat-leaf parsley, plus more for serving

Freshly grated Parmesan, for serving

步驟

Preheat the oven to 425 degrees F.

Cut the squash in half widthwise with a serrated knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and bake until the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes.

Separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl. Cover with foil and keep warm. Reserve the scraped squash shells.

Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper. Melt 4 tablespoons of the butter in the skillet. Add the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to the bowl with the squash strands.

Return the skillet to medium heat and add 1 tablespoon of the butter. When melted, add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the wine and lemon juice. Increase the heat to high and boil until the liquid thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 3 tablespoons butter and the parsley.

Pour the sauce over the shrimp and squash strands and toss to combine. Transfer the mixture back into the squash shells and top with grated Parmesan, more parsley and red pepper flakes.

營養

• 卡路里: 414
• 總脂肪: 27g
• 飽和脂肪: 15g
• 膽固醇: 244mg
• 鈉: 1073mg
• 總碳水化合物: 17g
• 膳食纖維: 4g
• 總糖: 6g
• 蛋白質: 25g