Chicken Club Lettuce Wrap Sandwich

• 份量: 1 serving
• 總時間: 10 minutes

食材

1 head iceberg lettuce (cored and outer leaves removed)

1 tablespoon mayo

3 ounces about 6 slices organic chicken or turkey breast

2 strips center cut bacon (cooked and cut in half)

2 thin slices tomato

1 piece of parchment paper

步驟

Place the parchment paper down on your work surface.

Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.

Spread the mayo in the center of the lettuce wrap.

Layer with the chicken or turkey, bacon and tomato.

Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.

Halfway through rolling, tuck the ends of the wraps towards the middle.

Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.

When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.

Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

營養

• 每份大小: 1 wrap
• 卡路里: 274 kcal
• 總脂肪: 17 g
• 飽和脂肪: 3.5 g
• 膽固醇: 73 mg
• 鈉: 375 mg
• 總碳水化合物: 4.5 g
• 膳食纖維: 1.5 g
• 總糖: 2 g
• 蛋白質: 26 g