Apple Tuna Salad Recipe

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 13 minutes

食材

20 oz tuna in water (four, 5-oz cans, well drained.)

1 medium granny smith apple (seeded and diced)

1 avocado (pitted, peeled and diced)

3/4 cup real mayonnaise (or added to taste)

1/2 tsp fresh lemon juice (or to taste)

1/2 cup sliced almonds or chopped walnuts (toasted)

1/8 tsp black pepper (or to taste)

步驟

Toast nuts on a dry skillet until golden. Remove from heat and cool slightly.

To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.

Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.

營養

• 卡路里: 209 kcal
• 總脂肪: 16 g
• 飽和脂肪: 3 g
• 膽固醇: 34 mg
• 鈉: 309 mg
• 總碳水化合物: 1 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 14 g