Air Fryer Crispy Artichokes

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 can whole artichoke hearts in water

1 tbsp extra virgin olive oil

½ tsp garlic powder

Large pinch of salt

¼ tsp pepper

½ tsp dried oregano

2 tbsp arrowroot powder

2 tbsp finely grated parmesan

1/4 cup mayonnaise

1 cloves garlic (minced)

2 tsp finely chopped basil

1 tsp lemon zest

1 tsp lemon juice

Pinch of salt

步驟

Preheat the air fryer at 400º Fahrenheit for 5 minutes

While the air fryer is preheating, remove the artichoke hearts from the can and cut in half (they are delicate so make sure you keep the halves intact)

Lay two pieces of paper towel on the counter and place the artichoke halves face down on the paper towel to absorb any excess moisture.

Add the artichoke hearts to a bowl and drizzle in olive oil.

In small bowl, combine garlic powder, salt, pepper, oregano, corn starch and Parmesan. Sprinkle over artichoke hearts and gently stir to ensure they are well coated in the seasoning.

Generously spray the preheated air fryer basket with cooking spray.

Arrange the artichoke hearts evenly spaced out in the air fryer basket. If there is any excess parmesan from the bottom of the bowl, sprinkle it over the top of the artichokes in the basket.

Cook them for 5 minutes, after 5 minutes flip each of the artichokes over and then cook for an additional 5mins

While the artichoke hearts are cooking, stir together all of the ingredients for the aioli.

Serve the artichoke hearts with the aioli on the side for dipping.

筆記

Recipe fits nicely in the air fryer. Serves 2.

營養

• 卡路里: 339 kcal
• 總脂肪: 25 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 12 g
• 反式脂肪: 0.01 g
• 膽固醇: 48 mg
• 鈉: 1439 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 15 g