Bammy (Cassava Flatbread)

• 份量: 3 servings
• 活動時間: 25 minutes
• 總時間: 55 minutes

食材

700g cassava (peeled and grated) - can sub for Taro/Yam

1/4 teaspoon salt

1/2 cup coconut milk (for soaking)

oil (for frying)

步驟

Using a box grater, rub the pieces of cassava up and down along the smallest holes of your grater.

Place grated cassava into a cheesecloth or nut milk bag and squeeze out the white liquid, discard.

Place cassava in a bowl, add salt and mix well.

Lightly grease a frying pan, heat pan over medium heat, add one cup of dry cassava to the pan and press to form a disk, about 1/2 inch thick. Cook on each side for about 10 minutes.

Soak bammy in coconut milk for 10 minutes.

Add oil to a skillet over medium-high, fry bammy until golden brown on each side., about 3 minutes.

營養

• 卡路里: 437 kcal
• 總脂肪: 9 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 1.2 g
• 鈉: 230 mg
• 總碳水化合物: 87 g
• 膳食纖維: 4 g
• 總糖: 4 g
• 蛋白質: 4 g