Umami
Umami

Family Recipes

3-Ingredient Chia Pudding

1 serving

份量

5 minutes

活動時間

2 hours 5 minutes

總時間

食材

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

步驟

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

營養

每份大小

-

卡路里

198 kcal

總脂肪

9 g

飽和脂肪

1 g

不飽和脂肪

7 g

反式脂肪

0.03 g

膽固醇

-

167 mg

總碳水化合物

28 g

膳食纖維

9 g

總糖

17 g

蛋白質

5 g

1 serving

份量

5 minutes

活動時間

2 hours 5 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。