Family Recipes
3-Ingredient Chia Pudding
1 serving
份量5 minutes
活動時間2 hours 5 minutes
總時間食材
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
步驟
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
營養
每份大小
-
卡路里
198 kcal
總脂肪
9 g
飽和脂肪
1 g
不飽和脂肪
7 g
反式脂肪
0.03 g
膽固醇
-
鈉
167 mg
總碳水化合物
28 g
膳食纖維
9 g
總糖
17 g
蛋白質
5 g
1 serving
份量5 minutes
活動時間2 hours 5 minutes
總時間