Mexican Black Beans Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 teaspoon olive oil

1/2 cup chopped onions

3 cloves garlic, minced

1 (16 oz) can black beans, do not drain

1/4 cup chopped cilantro

1 teaspoon cumin

1/2 teaspoon salt

步驟

In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.

Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.

Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy!

營養

• 卡路里: 193 kcal
• 總脂肪: 4 g
• 鈉: 293 mg
• 總碳水化合物: 29 g
• 膳食纖維: 10 g
• 蛋白質: 10 g