Three Bean Salad

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 (15-ounce) can cannellini beans, rinsed and drained

1 (15-ounce) can kidney beans, rinsed and drained

1 (15-ounce) can garbanzo beans, rinsed and drained

1/2 red onion, finely chopped (about 3/4 cup), soaked in water to take the edge off the onion

2 celery stalks, finely chopped (about 1 cup)

1 cup loosely packed, fresh, finely chopped flat-leaf parsley

1 teaspoon fresh finely chopped rosemary

1/3 cup apple cider vinegar

1/4 cup granulated sugar (more or less to taste)

3 tablespoons extra virgin olive oil

1 1/2 teaspoons salt

1/4 teaspoon black pepper

步驟

Make the salad: In a large bowl, mix the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary. Simply Recipes / Elise BauerSimply Recipes / Elise Bauer

Make the dressing: In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.

Chill and serve: Transfer the salad to the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing. Let come to close to room temperature to serve. Did you enjoy this recipe? Let us know with a rating and review!

營養

• 每份大小: Serves 4 to 8
• 卡路里: 280 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 845 mg
• 總碳水化合物: 43 g
• 膳食纖維: 9 g
• 總糖: 11 g
• 蛋白質: 12 g