Honey Lime Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 22 minutes

食材

3-4 chicken breasts

2 TBS honey

3 TBS lime juice

1 TBS minced garlic

6 TBS teriyaki sauce

2 TBS olive oil

步驟

Combine honey, lime juice, garlic, teriyaki sauce, and olive oil in a small bowl.

Set aside 1/4 of the marinade.

Pour remaining 3/4 of the marinade over the chicken in a container with a lid, or ziplock bag.

Allow to marinate for 1 hour, up to overnight.

Cook chicken on the grill, or grill pan, over medium high heat.

Cook for about 6-8 minutes on each side, or until chicken reaches an internal temperature of 165 degrees.

Baste chicken with remaining marinade as it cooks, or heat it up in small sauce pan to thicken and pour over the chicken if desired.

Allow chicken to set for 5 minutes, then chop up and enjoy over rice, on a salad, etc.

營養

• 卡路里: 317 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 膽固醇: 108 mg
• 鈉: 1233 mg
• 總碳水化合物: 14 g
• 總糖: 13 g
• 蛋白質: 38 g