DeIish Cheap and Healthy
Primavera-Stuffed Chicken
4 servings
份量15 minutes
活動時間40 minutes
總時間食材
4 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
步驟
Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.
Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.
Bake until chicken is cooked through and no longer pink inside, 25 minutes.
Garnish with parsley before serving.
營養
每份大小
-
卡路里
410
總脂肪
18 g
飽和脂肪
6 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
146 mg
鈉
1072 mg
總碳水化合物
11 g
膳食纖維
3 g
總糖
5 g
蛋白質
47 g
4 servings
份量15 minutes
活動時間40 minutes
總時間