Entrees
Baked Greek Lentil Meatballs with tzatziki
3 servings
份量10 minutes
活動時間45 minutes
總時間食材
1 1/2 cups cooked brown lentils (can use canned)
1/2 red onion - finely chopped
3/4 cup bread crumbs (gluten free if needed)
1/4 cup fresh chopped mint
1/4 cup fresh chopped parsley
2 tablespoons tomato paste
1 egg
1/2-1 teaspoon salt
black pepper to taste
1/2 teaspoon paprika
1/2 teaspoon oregano
1 teaspoon soy sauce
juice from 1/2 lemon
1/2 cup yogurt
1/4 cup shredded cucumber
juice from 1/2 lemon
pinch salt
pinch black pepper
1 garlic clove - minced
1/4 cup fresh chopped dill
+other optional sides of veggies of choice and cooked grain of choice
步驟
Preheat oven to 425 degrees.
Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.
Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.
While meatballs are cooking, mix together your tzatziki.
Serve meatballs with sauce and sides of choice.
營養
每份大小
-
卡路里
295 kcal
總脂肪
5 g
飽和脂肪
2 g
不飽和脂肪
2 g
反式脂肪
0.01 g
膽固醇
60 mg
鈉
831 mg
總碳水化合物
47 g
膳食纖維
11 g
總糖
8 g
蛋白質
17 g
3 servings
份量10 minutes
活動時間45 minutes
總時間