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Entrees

Baked Greek Lentil Meatballs with tzatziki

3 servings

份量

10 minutes

活動時間

45 minutes

總時間

食材

1 1/2 cups cooked brown lentils (can use canned)

1/2 red onion - finely chopped

3/4 cup bread crumbs (gluten free if needed)

1/4 cup fresh chopped mint

1/4 cup fresh chopped parsley

2 tablespoons tomato paste

1 egg

1/2-1 teaspoon salt

black pepper to taste

1/2 teaspoon paprika

1/2 teaspoon oregano

1 teaspoon soy sauce

juice from 1/2 lemon

1/2 cup yogurt

1/4 cup shredded cucumber

juice from 1/2 lemon

pinch salt

pinch black pepper

1 garlic clove - minced

1/4 cup fresh chopped dill

+other optional sides of veggies of choice and cooked grain of choice

步驟

Preheat oven to 425 degrees.

Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.

Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.

While meatballs are cooking, mix together your tzatziki.

Serve meatballs with sauce and sides of choice.

營養

每份大小

-

卡路里

295 kcal

總脂肪

5 g

飽和脂肪

2 g

不飽和脂肪

2 g

反式脂肪

0.01 g

膽固醇

60 mg

831 mg

總碳水化合物

47 g

膳食纖維

11 g

總糖

8 g

蛋白質

17 g

3 servings

份量

10 minutes

活動時間

45 minutes

總時間
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