Umami
Umami

Mackle Family Cook Book

Chia Breakfast Bircher

Servings: 2

份量

360 mins

活動時間

-

總時間

食材

20 g chia seeds

40 g whole rolled oats

200 ml water

100 ml full fat canned coconut milk

2 passionfruit

60 g assorted berries

20 g hazelnuts, chopped

步驟

Combine the chia seeds, oats, water and coconut milk. Stir well.

Divide the mixture between 2 small bowls and leave to stand for 30 minutes (or prepare the night before and keep in the fridge).

Plate up one portion and stir the seeds from 1 passion fruit through the oat mixture. Top with half the berries and hazelnuts.

筆記

Keep the second portion in an airtight container in the fridge for up to 3 days. When ready to eat, stir in the seeds from the second passion fruit and sprinkle with the remaining berries and chopped hazelnuts to serve.

Servings: 2

份量

360 mins

活動時間

-

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。