High Protein Baked Egg Bowls

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 1 hour

食材

1 1/2 cups egg whites (12 fl oz)

1 cup fat free cottage cheese (8 fl oz)

8 links Applegate Naturals Savory Turkey Breakfast Sausages, sliced

6 large eggs (300 grams)

1 cup baby spinach, roughly chopped (25 grams)

1/2 cup sharp cheddar cheese, shredded (40 grams)

1/2 small red bell pepper, diced (75 grams)

2 tbsp chives or green onions, chopped

1/4 tsp salt

1/4 tsp Flavor God Garlic Lover's Seasoning

步驟

Pre-heat oven to 350°F. Spray 4 oven safe bowls (at least 2 cup capacity) with non-stick cooking spray and arrange on a baking sheet. Set aside.

Add cottage cheese and eggs to a blender or food processor and blend until smooth. Stir in egg whites until evenly combined. Set aside.

Add spinach to the bottom of the prepared bowls, then top with bell pepper and sausage. Season with salt and garlic seasoning, then divide the egg and cottage cheese mixture evenly among the 4 bowls. Top with cheese and chives.

Bake at 350°F for 40-45 minutes, covered with foil for the first 20 minutes. While baking, the eggs will puff up in the middle and runny egg mixture will ooze up the sides of the bowls onto the edges of the already baked eggs - once that mixture is cooked and the cheese is golden brown, the eggs are done.

營養

• 每份大小: 1 bowl
• 卡路里: 282 kcal
• 總脂肪: 5 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 5 g
• 膽固醇: 351 mg
• 鈉: 913 mg
• 總碳水化合物: 14 g
• 總糖: 2 g
• 蛋白質: 33 g