Umami
Umami

Dinner [On My Radar] 🔎

Lemony Chickpea Feta Salad (Gluten Free)

6 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

2 15 ounce cans chickpeas, drained and rinsed

8 ounces feta cheese, diced or crumbled

1/2 cup finely diced red onion

1/3 cup chopped parsley

3 tablespoons olive oil

3 tablespoons lemon juice

1/2 teaspoon lemon zest

1 tablespoon honey or maple syrup

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

步驟

Make the dressing

In a large bowl whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper.

Toss salad together

Add chickpeas, feta, red onion, and parsley and stir to combine. Season to taste with more salt and pepper if desired.

Serve and enjoy!

Serve immediately or store in the refrigerator until ready to dig in. Enjoy!

營養

每份大小

about 3/4 cup

卡路里

311

總脂肪

18 g

飽和脂肪

7 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

33.7 mg

868.4 mg

總碳水化合物

26.6 g

膳食纖維

7 g

總糖

5.2 g

蛋白質

13 g

6 servings

份量

15 minutes

活動時間

15 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。