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Dinner [On My Radar] 🔎

Pea, mint and feta salad

4 servings

份量

5 minutes

活動時間

8 minutes

總時間

食材

14 ounces fresh sweet peas (400g)

½ cup feta (crumbled, 100g)

2 tablespoons fresh mint leaves (finely chopped)

juice of half a lemon

½ tablespoon extra virgin olive oil

salt and pepper to taste

步驟

Bring a pot of water to the boil. Add the peas and cook for 2 to 3 minutes til tender but still firm.

Drain the peas and rinse under cold running water to coll them down and stop the cooking process.

Place the peas into a large bowl with the rest of the ingredients.

Gently toss together to combine and season to taste.

營養

每份大小

-

卡路里

148 kcal

總脂肪

6 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

17 mg

222 mg

總碳水化合物

16 g

膳食纖維

5 g

總糖

6 g

蛋白質

8 g

4 servings

份量

5 minutes

活動時間

8 minutes

總時間
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