Dinner [On My Radar] 🔎
Pea, mint and feta salad
4 servings
份量5 minutes
活動時間8 minutes
總時間食材
14 ounces fresh sweet peas (400g)
½ cup feta (crumbled, 100g)
2 tablespoons fresh mint leaves (finely chopped)
juice of half a lemon
½ tablespoon extra virgin olive oil
salt and pepper to taste
步驟
Bring a pot of water to the boil. Add the peas and cook for 2 to 3 minutes til tender but still firm.
Drain the peas and rinse under cold running water to coll them down and stop the cooking process.
Place the peas into a large bowl with the rest of the ingredients.
Gently toss together to combine and season to taste.
營養
每份大小
-
卡路里
148 kcal
總脂肪
6 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
-
膽固醇
17 mg
鈉
222 mg
總碳水化合物
16 g
膳食纖維
5 g
總糖
6 g
蛋白質
8 g
4 servings
份量5 minutes
活動時間8 minutes
總時間