Salmon bites

• 份量: Yield/servings: 1lb. fil

食材

• 1 Ib. salmon filet (make sure you take the scales off, the worst part

I'm so sorry)

Glaze(goes on before air frying): -3 TBS teriyaki sauce - 1 TBS honey - 1-2 tsp brown sugar (or sugar substitute) - Squeeze of lemon juice

步驟

1. Make sure salmon is de-scaled/skin removed and cut into bite sized chunks

2. Mix glaze ingredients together in a bowl, and toss chunks until evenly coated

3. Spray air fryer with cooking spray and evenly space chunks out

4. Air fry for 5-6 min. on 400F

*if you air fry the filet whole instead of in chunks, your cook time will be longer*

筆記

Calories: 477 Fat: 27 Protein: 42 Net Carbs: 14