Easy Wonton Soup

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 tbsp sesame oil

1 bunch green onions

2 cloves garlic, minced

1 tbsp freshly grated ginger

1 ½ cups shredded carrots

1/4 cup reduced sodium soy sauce

8 cups chicken broth

24oz mini frozen wontons

3 cups fresh spinach

chili crisp, sesame seeds for topping

步驟

Heat a large pan or dutch oven with sesame oil.

Chop green onions to separate white onion part from top green. Add sliced onion part to pan with oil and cook for one minute. Add in garlic and ginger and cook for another minute.

Stir in shredded carrots and soy sauce.

Pour in chicken broth. Bring to a boil.

Once boiling, add in frozen wontons and spinach. Cook for another 5-6 minutes or until wontons are cooked through.

Serve and top with green part of green onion, chili crisp, and sesame seeds.

營養

• 卡路里: 165
• 總脂肪: 8.1 g
• 飽和脂肪: 1.8 g
• 反式脂肪: 0 g
• 膽固醇: 17.3 mg
• 鈉: 1478.9 mg
• 總碳水化合物: 14.9 g
• 膳食纖維: 2 g
• 總糖: 4.7 g
• 蛋白質: 8.8 g