Garlic Parmesan Chicken Meatloaves

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 55 years 7 days 4 hours

食材

1 lb ground chicken

1/2 cup breadcrumbs (or Panko for extra crunch)

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1/4 cup finely chopped parsley

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1 large egg

1/4 cup milk

Salt and pepper to taste

1/4 cup unsalted butter, melted

1 tablespoon olive oil

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

1 tablespoon fresh parsley, chopped (for garnish)

步驟

Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.

Make the Meatloaf Mixture: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, oregano, basil, egg, milk, salt, and pepper. Mix everything together until well combined. Be careful not to overwork the mixture to keep the meatloaf tender.

Shape the Meatloaves: Divide the mixture into 4-6 portions and shape each portion into a small loaf. Place them on the prepared baking sheet, spacing them out evenly.

Bake the Meatloaves: Bake in the preheated oven for 20-25 minutes, or until the meatloaves are cooked through and reach an internal temperature of 165°F (74°C).

Prepare the Garlic Parmesan Sauce: While the meatloaves are baking, prepare the garlic Parmesan sauce. In a small skillet, melt the butter with olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant (be careful not to burn the garlic).

Remove from the heat and stir in the Parmesan cheese until smooth.

Serve the Meatloaves: Once the meatloaves are done, remove them from the oven and drizzle the garlic Parmesan sauce over each meatloaf. Garnish with fresh parsley.

Enjoy: Serve the garlic Parmesan chicken meatloaves with your favorite side dishes, such as mashed potatoes, steamed vegetables, or a fresh salad.

營養

• 每份大小: 1 meatloaf (about 1/6th
• 卡路里: 280 kcal
• 總脂肪: 18g
• 飽和脂肪: 7g
• 不飽和脂肪: 8g
• 反式脂肪: 0g
• 膽固醇: 115mg
• 鈉: 460mg
• 總碳水化合物: 8g
• 膳食纖維: 1g
• 總糖: 2g
• 蛋白質: 25mg