Indian-Spiced Chicken and Cauliflower

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 5 hours 20 minutes

食材

1 (28 ounce) can diced tomatoes

2 tbsp. tomato paste

2 tbsp. ground ginger

1 tbsp. curry powder

Kosher salt and freshly ground pepper

1 1/2 lb. boneless, skinless chicken thighs

1 small head cauliflower, chopped

1 medium onion, chopped

1/4 c. golden raisins

1 c. long grain white rice

1/2 c. cilantro

Greek yogurt and lemon wedges, for serving

步驟

In a 5- to 6-quart slow cooker, whisk together the tomatoes, tomato paste, ginger, curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.

Add the chicken, cauliflower, onion and raisins to the slow cooker and stir to combine. Cook, covered, until the chicken is cooked through, 4 to 5 hours on high or 6 to 7 hours on low.

Twenty minutes before serving, cook the rice according to the package directions. Spoon the chicken mixture over the rice and top with the cilantro. Serve with yogurt and lemon wedges, if desired.

筆記

Tasted like cardboard

營養

• 卡路里: 495