Umami
Umami

Dinners

Shrimp and Broccoli Stir Fry

4 servings

份量

15 minutes

活動時間

20 minutes

總時間

食材

1 tbsp (15ml) olive oil

1 white onion, sliced in half moons

1 lb (450g) frozen shrimp, tails on (defrosted)

2 cups (300g) broccoli florets

1 tbsp (15ml) soy sauce

½ tsp (2.5ml) sesame oil

1 shake red pepper flakes

1 clove of garlic, minced

步驟

In a small bowl mix together soy sauce, sesame oil, pepper flakes and garlic. Set aside. NOTE: If you like a saucy stir-fry, double this recipe.

Heat oil in a sauté pan. Place onions in pan and season with salt and pepper. Cook onions until soft and fragrant.

Add shrimp, cook both sides until just turning pink. Add broccoli. Cover and cook for 5 mins until broccoli fork tender and bright green.

Pour sauce over the stir fry and cook for 1 minute. Serve immediately.

營養

每份大小

1

卡路里

214

總脂肪

9 g

飽和脂肪

2 g

不飽和脂肪

6 g

反式脂肪

0 g

膽固醇

16 mg

285 mg

總碳水化合物

30 g

膳食纖維

2 g

總糖

26 g

蛋白質

5 g

4 servings

份量

15 minutes

活動時間

20 minutes

總時間
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