Chicken ala King

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1/4 cup butter

1/3 cup flour

1 cup chicken broth

1 cup milk

1/2 tsp salt

1/8 tsp pepper

1 tsp dry minced onion

1 1/2 cups cooked chicken

1/4 cup diced green pepper

2 Tbsp diced pimentos

1 1/2 cups frozen peas and carrots

步驟

Melt butter in a large saucepan. Whisk in flour, then broth and milk. Cook and stir over medium heat till thick and smooth. Make sure you boil for at least one minute to remove the flour taste.

Add remaining ingredients and heat through. Serve over toast, pie crust, or biscuits.

營養

• 每份大小: 1
• 卡路里: 213
• 總脂肪: 13 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 56 mg
• 鈉: 482 mg
• 總碳水化合物: 12 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 12 g