10 Minute Honey Garlic Shrimp

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

450g / 1lb shrimp (peeled and deveined)

1 tbsp light soy sauce

1 tbsp cornstarch

2 tbsp vegetable oil

3-4 cloves garlic

1 tbsp ginger paste (or grated ginger)

4 tbsp honey

1/4 tsp chilli flakes (optional)

2 green onions (for garnish)

步驟

In a medium bowl combine the soy sauce and cornstarch, then add the shrimp and toss to combine. Set aside till needed. (This method is called "velveting" in Chinese cooking and is used to protect delicate meat like shrimp and chicken from drying out during cooking.)

Heat the oil in a non-stick frying pan and cook minced garlic with ginger for no longer than 30 seconds over medium heat, then add the shrimp and cook for 1-2 minutes on each side depending on the size of the shrimp.

Pour in honey and chilli flakes if using, toss to coat the shrimp and take off the heat. Sprinkle with sliced green onions for garnish. Serve over rice or as a starter.

營養

• 卡路里: 256 kcal
• 總脂肪: 9 g
• 飽和脂肪: 6 g
• 膽固醇: 286 mg
• 鈉: 1138 mg
• 總碳水化合物: 21 g
• 膳食纖維: 1 g
• 總糖: 17 g
• 蛋白質: 24 g