Cookbook
Saucy Sausage, Sweet Potato & Beans
6
份量25 minutes
總時間食材
6 Sweet Potato
8 Sausage
1 Onion
2Clove Garlic
2tbsp Tomato Purée
1Sprig Rosemary
240g Cannellini Bean
250ml Water
15g Parsley
1 Lemon
Olive Oil
Salt
步驟
Peel and dice the sweet potato into roughly 3cm cubes.
Place a large pan over a medium heat and add a drizzle of olive oil. Add the sausages and potatoes and cook for 5 mins until well coloured.
Reduce the heat to low, finely slice the onions and garlic and add along with the tomato puree and rosemary. Cook for another few mins until the onion softens.
Pour in the beans and the water. Pop a lid on the pan and cook for about 10 mins until the potatoes have softened.
Peel a few strips of the lemon zest using a vegetable peeler. Finely mince the lemon zest and the parsley and mix together to make a gremolata.
Plate up with sausages and beans and sprinkle over the gremolata and a drizzle of olive oil. Finish with a squeeze of the lemon juice.
營養
每份大小
4
卡路里
-
總脂肪
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飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
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總碳水化合物
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膳食纖維
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總糖
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蛋白質
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6
份量25 minutes
總時間