Umami
Umami

Cookbook

Saucy Sausage, Sweet Potato & Beans

6

份量

25 minutes

總時間

食材

6 Sweet Potato

8 Sausage

1 Onion

2Clove Garlic

2tbsp Tomato Purée

1Sprig Rosemary

240g Cannellini Bean

250ml Water

15g Parsley

1 Lemon

Olive Oil

Salt

步驟

Peel and dice the sweet potato into roughly 3cm cubes.

Place a large pan over a medium heat and add a drizzle of olive oil. Add the sausages and potatoes and cook for 5 mins until well coloured.

Reduce the heat to low, finely slice the onions and garlic and add along with the tomato puree and rosemary. Cook for another few mins until the onion softens.

Pour in the beans and the water. Pop a lid on the pan and cook for about 10 mins until the potatoes have softened.

Peel a few strips of the lemon zest using a vegetable peeler. Finely mince the lemon zest and the parsley and mix together to make a gremolata.

Plate up with sausages and beans and sprinkle over the gremolata and a drizzle of olive oil. Finish with a squeeze of the lemon juice.

營養

每份大小

4

卡路里

-

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

6

份量

25 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。