Carrot and Coriander Soup Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

2 pounds whole carrots (peeled and chopped)

1 yellow onion (diced)

1 tablespoon minced garlic

2 tablespoons butter

6 cups vegetable broth

1 cup heavy cream (or fat free half and half, see note)

2-3 teaspoons salt (to taste)

cracked black pepper (to taste)

1 teaspoon ground coriander

1 teaspoon ground cumin

juice of ½ lemon (about 2 tablespoons)

large handful fresh cilantro (roughly chopped)

步驟

In a large pot, melt butter. Stir in garlic for 2-3 minutes til fragrant. Stir in onions, then carrots.

Add vegetable broth. Bring to a boil, then continue to boil for 10-12 minutes until carrots are very tender.

Transfer carrot mixture to a blender and puree til smooth (or use an immersion blender). Transfer back to the pot.

Stir in heavy cream, salt, pepper, ground coriander, cumin, and lemon juice.

Give it a taste, add more salt and pepper if needed. Stir in chopped cilantro.

營養

• 卡路里: 327 kcal
• 總脂肪: 23 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 8 g
• 膽固醇: 82 mg
• 鈉: 2761 mg
• 總碳水化合物: 29 g
• 膳食纖維: 7 g
• 總糖: 14 g
• 蛋白質: 4 g