Best Green Shakshuka Recipe

• 份量: 5 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 tablespoons olive oil

½ medium onion (diced)

4 garlic cloves (finely chopped)

9 ounces brussels sprouts (shaved or finely sliced)

1 zucchini (grated)

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon pepper

2 cups packed baby spinach

5 large eggs

¼ cup fresh cilantro (chopped)

1 large avocado (for garnish)

步驟

Heat olive oil in a saute pan on medium heat. Add the onion and cook for 2-3 minutes, or until the onion becomes translucent. Add the garlic and cook an additional minute.

Add the shaved brussels sprouts and cook for 4-5 minutes, stirring frequently. When the brussels sprouts have softened, add the zucchini and spices and stir for another minute.

Add the baby spinach and stir until it just starts to wilt, then turn the heat to low.

Flatten the mixture with a spatula and create 5 small wells, then crack the eggs into each well.

Cook until the eggs are done to your liking. You can also add a lid to steam and cook the eggs faster.

Sprinkle the fresh cilantro on top and garnish with sliced avocado.

營養

• 卡路里: 218 kcal
• 總脂肪: 16 g
• 飽和脂肪: 3 g
• 膽固醇: 164 mg
• 鈉: 325 mg
• 總碳水化合物: 12 g
• 膳食纖維: 6 g
• 總糖: 3 g
• 蛋白質: 9 g