Black Family Recipes
Vegetarian Chickpea Sandwich Filling
3 servings
份量20 minutes
活動時間20 minutes
總時間食材
1 (15.5 ounce) can chickpeas, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise, or to taste
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste
步驟
Mash chickpeas in a medium bowl with a fork. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.
營養
每份大小
-
卡路里
259 kcal
總脂肪
6 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
2 mg
鈉
576 mg
總碳水化合物
44 g
膳食纖維
9 g
總糖
1 g
蛋白質
9 g
3 servings
份量20 minutes
活動時間20 minutes
總時間