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Black Family Recipes

Vegetarian Chickpea Sandwich Filling

3 servings

份量

20 minutes

活動時間

20 minutes

總時間

食材

1 (15.5 ounce) can chickpeas, drained and rinsed

1 stalk celery, chopped

½ onion, chopped

1 tablespoon mayonnaise, or to taste

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

步驟

Mash chickpeas in a medium bowl with a fork. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.

營養

每份大小

-

卡路里

259 kcal

總脂肪

6 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

2 mg

576 mg

總碳水化合物

44 g

膳食纖維

9 g

總糖

1 g

蛋白質

9 g

3 servings

份量

20 minutes

活動時間

20 minutes

總時間
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