Kio’s Recipes
Banana Popsicles
4 servings
份量10 minutes
活動時間4 hours 10 minutes
總時間食材
3 ripe bananas
½ cup milk (use any type of milk - regular, almond, coconut, etc.)
2 tablespoons honey or maple syrup (or to taste)
1 teaspoon pure vanilla extract (optional)
Popsicle molds (mine are 3 oz.)
Popsicle sticks
步驟
Add ingredients
Peel the bananas and place them in a blender or food processor. Add milk, honey or maple syrup, and vanilla extract (if using) to the blender.
Blend all the ingredients until smooth and well combined. Taste the mixture and adjust the sweetness with more honey or maple syrup if desired.
Pour into molds
Pour the banana mixture into popsicle molds, leaving a half inch at the top for expansion. Insert popsicle sticks into the molds.
Freeze
Place the molds in the freezer and let them freeze for at least 4 hours, or until completely frozen.
Remove
Once the popsicles are frozen, remove them from the molds by briefly running warm water over the molds or dipping them in warm water to loosen the popsicles. Serve immediately.
營養
每份大小
1 popsicle
卡路里
128 kcal
總脂肪
1 g
飽和脂肪
0.5 g
不飽和脂肪
0.3 g
反式脂肪
0.03 g
膽固醇
2 mg
鈉
15 mg
總碳水化合物
30 g
膳食纖維
2 g
總糖
21 g
蛋白質
2 g
4 servings
份量10 minutes
活動時間4 hours 10 minutes
總時間