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New Recipes

The Perfect Basic Burger

4 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1 large egg

½ teaspoon salt

½ teaspoon ground black pepper

1 pound ground beef

½ cup fine dry bread crumbs

步驟

Preheat an outdoor grill for high heat and lightly oil grate.

Whisk egg, salt, and pepper together in a medium bowl.

Add ground beef and bread crumbs; mix with your hands or a fork until well blended.

Form into four 3/4-inch-thick patties.

Place patties on the preheated grill. Cover and cook 6 to 8 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Serve hot and enjoy!

營養

每份大小

-

卡路里

317 kcal

總脂肪

18 g

飽和脂肪

7 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

125 mg

475 mg

總碳水化合物

10 g

膳食纖維

1 g

總糖

1 g

蛋白質

27 g

4 servings

份量

5 minutes

活動時間

20 minutes

總時間
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