T+C’s Recipes
Orange Molasses Pork Chops
6 servings
份量2 hours
活動時間2 hours 15 minutes
總時間食材
2 lbs pork chops (6 chops thick-cut , $6.19)
1/4 cup molasses ($0.60)
1/4 cup orange juice concentrate ($0.33)
1 Tbsp apple cider vinegar ($0.06)
1 Tbsp dijon mustard ($0.11)
1/4 tsp garlic powder ($0.02)
1/2 tsp salt ($0.02)
2 Tbsp vegetable oil ($0.08)
步驟
Make the marinade by stirring together the molasses, orange juice concentrate, apple cider vinegar, dijon mustard, garlic powder, and salt. Place the marinade in a bag, add the chops, and seal tightly. Place in the refrigerator for at least two hours or longer if desired.
When you’re ready to cook the chops, heat 2 Tbsp of vegetable oil in a large, heavy skillet over medium-high heat. When the oil is very hot (it will look wavy in the pan), add the chops. Cook for about 7 minutes on each side or until cooked through and the marinade has reduced to a thick sauce. No need to pour all of the marinade into the skillet, the amount that comes off of the chops as they cook will be plenty to make a nice sauce. Discard the extra marinade from the bag. Serve hot!
營養
每份大小
-
卡路里
320.58 kcal
總脂肪
15.05 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
283.78 mg
總碳水化合物
11.87 g
膳食纖維
0.08 g
總糖
-
蛋白質
32.65 g
6 servings
份量2 hours
活動時間2 hours 15 minutes
總時間