Golden Milk Latte

• 份量: 1 serving
• 活動時間: 3 minutes
• 總時間: 15 minutes

食材

1 cup unsweetened almond milk

1 teaspoon honey (up to 1 tablespon or more, to taste) (can sub pure maple syrup for vegan version)

1/4 teaspoon ground turmeric

1/4 teaspoon ground ginger (can sub 1-2 teaspoons fresh grated ginger, to taste)

1 5- inch cinnamon stick (can sub 1/8 teaspoon ground cinnamon)

1/2 teaspoon pure vanilla extract

1/2 teaspoon coconut oil (optional*)

Pinch freshly ground black pepper*

1/2 vanilla bean (seeds scraped and entire bean added)

2-3 cardamom pods (crushed)

1 star anise

Pinch ground cayenne pepper

Pinch freshly ground nutmeg

Black peppercorns

步驟

Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.

Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.

Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).

Use a frother to froth the tea, if desired. Pour into a mug and spoon the froth over the top. Serve.

營養

• 每份大小: 1 cup
• 卡路里: 119 kcal
• 總脂肪: 6 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 4 g
• 鈉: 327 mg
• 總碳水化合物: 16 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 2 g