Winters Family Meals
Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)
16 servings
份量5 minutes
活動時間5 minutes
總時間食材
1 cup low-fat cottage cheese
½ cup nonfat or low-fat plain Greek yogurt
3 tablespoons hot sauce
2 ¼ teaspoons lemon juice
1 teaspoon smoked paprika
¼ teaspoon cayenne pepper (or more to taste)
¼ teaspoon kosher salt
¼ teaspoon ground pepper
步驟
Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.
營養
每份大小
2 tablespoons
卡路里
15 kcal
總脂肪
-
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
160 mg
總碳水化合物
1 g
膳食纖維
-
總糖
1 g
蛋白質
2 g
16 servings
份量5 minutes
活動時間5 minutes
總時間