Onion rings

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 large onion cut into 1cm slices, rings separated

groundnut oil for deep frying

150g self-raising flour

180ml sparkling water

步驟

Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

營養

• 卡路里: 345
• 總脂肪: 10 g
• 飽和脂肪: 2 g
• 鈉: 0.6 mg
• 總碳水化合物: 54 g
• 膳食纖維: 5 g
• 總糖: 7 g
• 蛋白質: 7 g