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Kyle’s Kitchen

Chicken Fajita Freezer Meal

6 servings

份量

10 minutes

活動時間

3 months 10 minutes

總時間

食材

1 lb. boneless skinless chicken (cut into thin strips)

1 large red bell pepper (seeded and cut into thin strips)

1 small yellow onion (peeled and cut into thin strips)

1 envelope envelope fajita seasoning (or 3 tablespoons my Gourmet Fajita Seasoning)

步驟

Prep the ingredients

Cut

Trim any fat from the 1 lb. boneless skinless chicken and cut into thin slices. Place in a bowl.

Season

Sprinkle 1 envelope envelope fajita seasoning over the sliced chicken. Toss to coat.

Slice

Cut the top off 1 large red bell pepper, remove the seeds and cut into thin slices.

Slice

Peel, cut off the ends and slice 1 small yellow onion.

Assemble the freezer meal

Spoon the seasoned chicken into the bottom of a quart size freezer bag.

Add the sliced onion to the bag.

Add the sliced red bell pepper to the bag.

Close the bag removing as much air possible while flattening the bag.

Label the bag.

Freeze flat for up to 3 months.

營養

每份大小

-

卡路里

109 kcal

總脂肪

2 g

飽和脂肪

0.4 g

不飽和脂肪

1.3 g

反式脂肪

0.01 g

膽固醇

48 mg

560 mg

總碳水化合物

6 g

膳食纖維

2 g

總糖

3 g

蛋白質

16 g

6 servings

份量

10 minutes

活動時間

3 months 10 minutes

總時間
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