Kyle’s Kitchen
Chicken Fajita Freezer Meal
6 servings
份量10 minutes
活動時間3 months 10 minutes
總時間食材
1 lb. boneless skinless chicken (cut into thin strips)
1 large red bell pepper (seeded and cut into thin strips)
1 small yellow onion (peeled and cut into thin strips)
1 envelope envelope fajita seasoning (or 3 tablespoons my Gourmet Fajita Seasoning)
步驟
Prep the ingredients
Cut
Trim any fat from the 1 lb. boneless skinless chicken and cut into thin slices. Place in a bowl.
Season
Sprinkle 1 envelope envelope fajita seasoning over the sliced chicken. Toss to coat.
Slice
Cut the top off 1 large red bell pepper, remove the seeds and cut into thin slices.
Slice
Peel, cut off the ends and slice 1 small yellow onion.
Assemble the freezer meal
Spoon the seasoned chicken into the bottom of a quart size freezer bag.
Add the sliced onion to the bag.
Add the sliced red bell pepper to the bag.
Close the bag removing as much air possible while flattening the bag.
Label the bag.
Freeze flat for up to 3 months.
營養
每份大小
-
卡路里
109 kcal
總脂肪
2 g
飽和脂肪
0.4 g
不飽和脂肪
1.3 g
反式脂肪
0.01 g
膽固醇
48 mg
鈉
560 mg
總碳水化合物
6 g
膳食纖維
2 g
總糖
3 g
蛋白質
16 g
6 servings
份量10 minutes
活動時間3 months 10 minutes
總時間