Boys Who Can Cook
Oklahoma-Style Onion Burgers Recipe
2 servings
份量10 minutes
總時間食材
1/4 teaspoon canola oil
5 ounces freshly ground beef, divided into two 2 1/2-ounce balls
Kosher salt and freshly ground black pepper
1 medium onion, thinly sliced (about 1 cup sliced onions)
2 slices American cheese
2 soft hamburger buns
Mustard, pickles, and other condiments, if desired
步驟
Spread canola oil inside a large cast iron skillet with a paper towel. Heat over high heat until lightly smoking. Add balls of beef and press down with the back side of a spatula until completely flattened. Season generously with salt and pepper.
Working quickly, spread onions evenly over cooking burgers and press down to embed onions into meat. Let cook with no further pressing until burgers are well browned, about 2 minutes.
Carefully flip burgers with a stiff spatula, making sure to pick up all browned meat from skillet. Let cook until onions start to soften, about 1 minute. Add cheese and top with top bun. Place bottom bun upside-down over top bun to allow it to steam in the onion vapors.
When buns are soft, transfer bottom buns to a plate. Add condiments if desired. Lift up onions, burger, and top bun together and transfer to bottom bun. Repeat with second burger. Serve immediately.
營養
每份大小
Makes 2 small burgers, s
卡路里
473 kcal
總脂肪
20 g
飽和脂肪
8 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
79 mg
鈉
987 mg
總碳水化合物
41 g
膳食纖維
2 g
總糖
8 g
蛋白質
30 g
2 servings
份量10 minutes
總時間