Conner Family Recipes
Grilled Chicken with Rosemary and Bacon
4 servings
份量10 minutes
活動時間30 minutes
總時間食材
4 teaspoons garlic powder
4 skinless, boneless chicken breast halves
salt and pepper to taste
4 sprigs fresh rosemary
4 thick slices bacon
步驟
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.
Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.
營養
每份大小
-
卡路里
208 kcal
總脂肪
8 g
飽和脂肪
3 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
81 mg
鈉
348 mg
總碳水化合物
2 g
膳食纖維
0 g
總糖
1 g
蛋白質
30 g
4 servings
份量10 minutes
活動時間30 minutes
總時間