Cheesy Egg White Sausage Bake

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 lbs. ground pork sausage ⁣

32 oz. container of egg whites

1/2 cup reduced fat mozzarella cheese shreds ⁣ (112g)

1/4 large red bell pepper. chopped (68g)

1/2 medium yellow onion⁣, chopped (85g)

252 g frozen hash browns ⁣ (Alexia Foods)

1 tsp. salt and pepper ⁣

1 tsp. paprika ⁣

dash of cayenne ⁣

步驟

Preheat oven to 425 degrees F. Spray casserole dish with cooking spray.

Brown sausage over medium heat.

Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned.

Layer into a greased baking dish. ⁣

Mix egg and spices in a separate bowl.

Pour on top of sausage mixture. ⁣Top with cheese.

⁣Bake at 425 for 25 mins. ⁣

Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!

營養

• 每份大小: 1 square
• 卡路里: 351 kcal
• 總脂肪: 21.7 g
• 總碳水化合物: 11.1 g
• 蛋白質: 25.6 g