Chicken Pot Pie - For Two

• 份量: 2 servings
• 活動時間: 20 minutes
• 總時間: 35 minutes

食材

1 1/2 cups chicken (diced and cooked)

1 pie crust

1 Tbsp olive oil

1/4 cup onion (diced)

2 carrots (peeled and diced)

1 rib celery (diced)

1 Tbsp butter

2 Tbsp flour

1 1/2 cups chicken broth

1/4 cup milk

1 tsp parsley (dried)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp thyme

1/4 tsp garlic powder

步驟

Preheat oven 400 degrees F.

Place pie crust into loaf pan, with edges of pie crust hanging over the edges.

Heat oil in a pan and sauté carrot, onions and celery until fork tender. Remove from pan

Add butter and melt. Add in flour and stir to create a paste or roux.

Add in chicken broth and milk. Whisk to combine.

Bring to a low boil and allow to boil gently until it begins to thicken.

Add in seasonings.

Add in veggies and cooked chicken. Stir to combine and heat through.

Pour into pastry lined loaf pan. Fold pastry over the top of filling.

Bake for 12-15 minutes or until golden brown.

營養

• 卡路里: 776 kcal
• 總脂肪: 49 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 30 g
• 反式脂肪: 1 g
• 膽固醇: 82 mg
• 鈉: 1486 mg
• 總碳水化合物: 58 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 25 g