Air Fryer Butternut Squash

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

1/2 teaspoon sweet paprika

1/8 teaspoon cayenne pepper

1/2 teaspoon kosher salt

1 teaspoon brown sugar (optional)

4 heaping cups peeled and diced butternut squash (1 –inch cubes, 24 ounces)

1 tablespoon olive oil

步驟

Place butternut squash in the air fryer basket and spray with olive oil spray.

Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.

Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar, if using.

When the squash is tender, drizzle and toss the squash with olive oil.

Add the spice mixture and toss gently to coat; cook 3 to 4 more minutes. Serve hot.

營養

• 每份大小: 1 cup
• 卡路里: 113 kcal
• 總脂肪: 3.5 g
• 飽和脂肪: 0.5 g
• 鈉: 148.5 mg
• 總碳水化合物: 21.5 g
• 膳食纖維: 3.5 g
• 總糖: 4 g
• 蛋白質: 2 g