Umami
Umami

Yum Yum For The Tum Tum

BLT Chicken Salad

4 servings

份量

15 minutes

活動時間

25 minutes

總時間

食材

4 cups rotisserie chicken (shredded)

8 strips bacon (chopped (center cut)

1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)

1/3 cup mayonnaise

1 tablespoon ranch seasoning

1/2 tsp freshly cracked pepper

1/3 cup green onions (diced)

2/3 pint grape tomatoes (halved or quartered)

1 avocado (diced)

步驟

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.

Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.

Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).

Place into an airtight container and store in the fridge for at least 1 hour before serving.

營養

每份大小

1 cup

卡路里

325 kcal

總脂肪

14 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

-

膽固醇

118 mg

977 mg

總碳水化合物

11 g

膳食纖維

-

總糖

3 g

蛋白質

40 g

4 servings

份量

15 minutes

活動時間

25 minutes

總時間
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