Freshcepies
Blackberry, Avocado and Arugula Salad
4 servings
份量5 minutes
活動時間10 minutes
總時間食材
5 cups arugula
1 cup blackberries
3/4 cup blueberries
1 avocado, diced
1 ½ cups cucumber, sliced thinly
1/3 cup feta cheese
1/3 cup toasted hazelnuts
1/3 cup olive oil
2 tbsp freshly squeezed lime juice
1 tbsp maple syrup (or other liquid sweetener)
2 tbsp finely chopped fresh mint
3/4 tsp salt
Pepper
步驟
Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.
營養
每份大小
1 Bowl
卡路里
536
總脂肪
51.5 g
飽和脂肪
11.2 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
576.2 mg
總碳水化合物
21.1 g
膳食纖維
7.3 g
總糖
9 g
蛋白質
2.8 g
4 servings
份量5 minutes
活動時間10 minutes
總時間