Umami
Umami

Freshcepies

Blackberry, Avocado and Arugula Salad

4 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

5 cups arugula

1 cup blackberries

3/4 cup blueberries

1 avocado, diced

1 ½ cups cucumber, sliced thinly

1/3 cup feta cheese

1/3 cup toasted hazelnuts

1/3 cup olive oil

2 tbsp freshly squeezed lime juice

1 tbsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

3/4 tsp salt

Pepper

步驟

Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.

Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

營養

每份大小

1 Bowl

卡路里

536

總脂肪

51.5 g

飽和脂肪

11.2 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

576.2 mg

總碳水化合物

21.1 g

膳食纖維

7.3 g

總糖

9 g

蛋白質

2.8 g

4 servings

份量

5 minutes

活動時間

10 minutes

總時間
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