Garlic Mushrooms Cauliflower Skillet

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

4 tablespoons unsalted butter (or ghee)

1 tablespoon olive oil

1/2 onion, chopped

1/2 head cauliflower, cut into florets

1 pound (500 g) mushrooms, cleaned

2 tablespoons low sodium vegetable stock

1 teaspoon fresh thyme leaves, chopped

2 tablespoons fresh parsley, chopped

4 cloves garlic, minced

1/2 teaspoon salt and pepper, or to taste

步驟

1. To make the sautéed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).

2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more, if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)

3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.

4. Pour in the vegetable stock and cook for 2 minutes to reduce the sauce slightly.

5. Add thyme, one tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper to taste, sprinkle with remaining parsley, and serve the garlic butter, mushrooms, and cauliflower skillet immediately. Enjoy

營養

• 卡路里: 183